Healthy Foods

Did you know that eating healthy lets you live a longer life? Well it’s true. There are many ways to eat healthy. Having more calcium in your body is healthier than having sugar or fats in your body. You can gain more calcium by drinking milk or by eating cheese. If you do not like milk or cheese than you can eat ice-cream.  Ice-cream has a lot of calcium but it may not be the best choice because it has many fats. Also, protein is good for your body. Eating meats and chicken can help you gain protein in your body. Last, eating fruits and vegetables help your body get healthier. Below are just a few healthy foods. Remember, one choice of eating healthy can really affect your life. 

Unhealthy Foods

Did you know that riboflavin is in many medicines? Well it is. Riboflavin is also in Funyuns. Riboflavin is a flouresent that is yellow. Riboflavin is usually combined with nucleotides and flavoprotein enzymes which can be found in liver, bacteria and in leafy vegetables. Also, monosodium is in chips. Monosodium is very unhealthy and can lead to getting overweight and having more of a chance to get a disease such as a heart attack. Below are some examples of unhealthy foods. Remember, maybe you should think about what you should eat next time you have a choice. It can really impact your life.

Nora’s site: http://carlblomn122.tripod.com/Healthy%20or%20Not/carlblom_food.html
Kabir: http://kchhabra122.tripod.com/Chhabra_food/Chhabra_Food.html
Eddie’s Page: http://yaoe122.tripod.com/food/Yao_food.html
Danielle  http://kiefer122.tripod.com/Junk%20And%20Health%20Food/Kiefer_healthjunk.html
Jared: http://spiegel122.tripod.com/Food/spiegel_food.html
Carly: http://kabelac122.tripod.com/foods/healthy.vs.unhealthy.html
Ally: http://akins122.tripod.com/Food/akins_food.html
Zach: https://zshaffer122.tripod.com/Shaffer_Healthy/Shaffer_Healthy.html
Allie: http://boylea122.tripod.com/Foods/boyle_food.html
Jackie: http://plessetj122.tripod.com/Food/plesset_food.html
Yasmine: http://kehnemouyiy122.tripod.com/Kehnemouyi_food.html